In Honor of We are Not Broken Day

In 2019, the We Are Not Broken organization declared January 17 as International We Are Not Broken Day. This day serves to end misconceptions about trauma, as well as bring awareness to the fact that those who may struggle with mental illness, amputations or disorders that seem invisible are still human beings. We Are Not Broken Day creates awareness about trauma in all forms and provides trauma survivors with a voice and a community. It also serves as a reminder that whatever hardships you are dealing with in this life do not define you.   

So, what can one do in observance of such a holiday?  

To start, you can get informed and do some research on crisis, trauma and their effects on human psychology. The National Institute of Mental Health (NIMH) has a lot of information to help people better understand different mental disorders. The Substance Abuse and Mental Health Services Administration (SAMHSA) has a wider variety of topics ranging from talking about mental health with children, disaster preparedness and more information on trauma and crisis.  

Secondly, a little kindness can go a long way. Show more compassion, empathy and love to those who might need a little bit more of them. Those who have a mental or physical illness often have days where their diagnosis impedes their day-to-day life and ability to function. Giving a little grace helps limit stress for those who can’t handle much more of it.  

Lastly, have a self-care day! It’s important to limit stress factors by taking care of yourself. Try to establish a support system to talk to people who care about you or to talk to people who have gone through similar situations. Do activities that bring joy or meditate as a way to check in with yourself.  

If you would like to read some stories of success or overcoming trauma, please check out KDL’s We Are Not Broken booklist.  

Please consult a medical professional if you feel you may be suffering from a mental or physical illness. If you or someone you know is struggling or in crisis, please call or text 988 for instant support.